Exercise Product: GPS-enabled watch

Jul 12, 2010

The Garmin Forerunner records time, distance, pace, calories burned and heart rate and transfers the data to a computer wirelessly, allowing you to review and compare workouts. The watch can be used for running or cycling. Virtual Partner, courses and workouts are available to transfer from your computer to the watch, allowing you to compete against previous workouts or follow a course of your choice.

Garmin, www.garmin.com

MRL Transport owner Mark Ledford today hauls direct freight outbound for customers in part built from his years of ownership of another fleet, since sold after years of growth. MRL in some ways is Ledford's effort to right-size a business for his life today.

Right-sizing for management: MRL Transport owner Mark Ledford hits five trucks

Ledford got his start trucking after working a dock where his manager said Ledford would never drive truck. Not only would he drive, he'd grow a fleet well beyond 30 trucks before selling out. MRL Transport is his second turn in the barrel, and Ledford's hit a profitability sweet spot.

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Small-biz trucking success, with family assist: The woman behind owner-operator Jason Shelly

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Pride & Polish

Overdrive’s annual Pride & Polish virtual truck show attracts entries from across the nation showcasing show-quality design, mechanical ingenuity and plenty of trucking-business pride. Find recent-history awards shows, in-depth features about the winners, and more.