Start slow

Don’t burn yourself out when you first start exercising. Do activities you can ease into. The habitual part is what’s important at first, and the ability to do more difficult and more strenuous workouts will come with repetition and time.


The Business Manual for Owner-Operators
Overdrive editors and ATBS present the industry’s best manual for prospective and committed owner-operators. You’ll find exceptional depth on many issues in the 2021 edition of Partners in Business.
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