Banish red meat

To lower your risk of colon cancer and heart disease, banish red meat from your plate. According to the World Cancer Research Fund, people who ate red meat had a 17 percent increased risk of colon cancer compared to those who ate none. The biggest health hazard: processed meat, like cold cuts, bacon and sausage.

Looking for your next job?
Careersingear.com is the go-to platform for the Trucking industry. Don’t just find the job you need; find the job you want with the company that wants you!