Berry smoothie
1/4 cup 2% milk
1/2 cup blueberries and bananas (frozen or fresh)
1 single-serving container of low-fat, low-sugar yogurt
1 tablespoon of dry oats
Blend until smooth.
Berry smoothie
1/4 cup 2% milk
1/2 cup blueberries and bananas (frozen or fresh)
1 single-serving container of low-fat, low-sugar yogurt
1 tablespoon of dry oats
Blend until smooth.