Daily health tip: Eat regular meals

Studies show that eating a healthy breakfast can increase concentration, strength and endurance, as well as lowering cholesterol.

Eat regular meals and do not skip breakfast. Skipping meals can lead to out-of-control hunger, resulting in overeating. When hungry, it’s also tempting to forget about good nutrition. Snacking between meals helps curb hunger, but don’t eat so much that your snack becomes an entire meal.