Boredom often leads to needless nibbling that can add countless calories. Break the habit with this technique: “Plate it, sit with it, own it.” Do not eat unless you are actually ready to sit down and eat the meal.
Daily health tip: Stay busy
The Business Manual for Owner-Operators
Overdrive editors and ATBS present the industry’s best manual for prospective and committed owner-operators. You’ll find exceptional depth on many issues in the 2022 edition of Partners in Business.Download