Boredom often leads to needless nibbling that can add countless calories. Break the habit with this technique: “Plate it, sit with it, own it.” Do not eat unless you are actually ready to sit down and eat the meal.
Daily health tip: Stay busy
Boredom often leads to needless nibbling that can add countless calories. Break the habit with this technique: “Plate it, sit with it, own it.” Do not eat unless you are actually ready to sit down and eat the meal.
