If you suddenly start to eat much less than what you need or abstain completely from eating, the brain perceives the reduction of energy and reacts with a mandate to use reserves. The increased hunger will reduce metabolism and increase resistance to weight reduction.
Daily health tip: Don't starve yourself
The Business Manual for Owner-Operators
Overdrive editors and ATBS present the industry’s best manual for prospective and committed owner-operators. You’ll find exceptional depth on many issues in the 2022 edition of Partners in Business.Download