Record what you eat. If you’re uncomfortable listing everything you’ve eaten, then consider whether you really should have eaten it. You may not realize how many calories you consume each day, but with a journal listing everything, you know exactly where you stand on your daily intake.
Daily health tip: Keep a journal
The Business Manual for Owner-Operators
Overdrive editors and ATBS present the industry’s best manual for prospective and committed owner-operators. You’ll find exceptional depth on many issues in the 2021 edition of Partners in Business.Download