Daily health tip: Keep a journal

Jan 24, 2010

Updated Jun 27, 2014

Record what you eat. If you’re uncomfortable listing everything you’ve eaten, then consider whether you really should have eaten it. You may not realize how many calories you consume each day, but with a journal listing everything, you know exactly where you stand on your daily intake.

How to navigate the trucking insurance market to save at renewal

Insurance accounts for one of an independent owner-op's highest fixed costs. It comes due regardless of how much you work or how hard you run. Know what insurance companies look for, and what you can do to make your business a better risk, to save.

FMCSA Acting Administrator Adrienne Camire steps down after 2 weeks

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Get ready: Join us at MATS to honor Trucker of the Year Alan Kitzhaber

Jay Van Kampen's 1976 Kenworth W900 Bicentennial

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NEW dezl Next-Gen Trucking Products - OTR Navigators & Headsets - Life on the road never sounded so good

Tony Justice: Top billing at MATS, honoring a mother's legacy, prospects for new record

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