Know what makes you gain weight and know what makes you lose weight. Your weight is a balancing act, but the equation is simple: If you eat more calories than you burn, you gain weight. If you eat less calories than you burn, you lose weight. Don’t expect to lose weight consuming more than you burn.
Daily health tip: Do the math
The Business Manual for Owner-Operators
Overdrive editors and ATBS present the industry’s best manual for prospective and committed owner-operators. You’ll find exceptional depth on many issues in the 2021 edition of Partners in Business.Download