Daily health tip: Do the math

Jan 25, 2010

Updated Jun 27, 2014

Know what makes you gain weight and know what makes you lose weight. Your weight is a balancing act, but the equation is simple: If you eat more calories than you burn, you gain weight. If you eat less calories than you burn, you lose weight. Don’t expect to lose weight consuming more than you burn.

MRL Transport owner Mark Ledford today hauls direct freight outbound for customers in part built from his years of ownership of another fleet, since sold after years of growth. MRL in some ways is Ledford's effort to right-size a business for his life today.

Right-sizing for management: MRL Transport owner Mark Ledford hits five trucks

Ledford got his start trucking after working a dock where his manager said Ledford would never drive truck. Not only would he drive, he'd grow a fleet well beyond 30 trucks before selling out. MRL Transport is his second turn in the barrel, and Ledford's hit a profitability sweet spot.

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