Daily health tip: Do the math

Jan 25, 2010

Updated Jun 27, 2014

Know what makes you gain weight and know what makes you lose weight. Your weight is a balancing act, but the equation is simple: If you eat more calories than you burn, you gain weight. If you eat less calories than you burn, you lose weight. Don’t expect to lose weight consuming more than you burn.

This banner is on display at U.S. Department of Transportation headquarters in Washington, D.C., this week in honor of National Truck Driver Appreciation Week.

Regulators, industry celebrate appreciation week with HOS flexibility emphasis, events, deals

Thank you, truckers! From the DOT announcing the launch of two hours-of-service-focused pilot programs, to events being held around the country, trucking is celebrating truck drivers during the annual National Truck Driver Appreciation Week, ongoing through Saturday.

Small Fleet Champ semi-finalists not afraid to get their hands dirty

Owner-op Lucas Zach's project 2017 Peterbilt 389, 2025 Timpte hopper

Are inspectors missing an easy way to catch HOS cheats and non-compliant ELDs?

Garmin Dash Cams - Powerful & Discreet - Capture every detail with Garmin Clarity HDR optics, premium HD, and wide 140 degree view.

Small Fleet Champ semi-finalists not afraid to get their hands dirty

More episodes »

The Business Manual for Owner-Operators

Overdrive editors and ATBS present the industry’s best manual for prospective and committed owner-operators. You’ll find exceptional depth on many issues in the Partners in Business playbook.

Access the Playbook