Many foods comes in a low-fat version, so try the low-fat versions of your favorite foods or beverages. Drink 2-percent, 1-percent or skim milk as opposed to whole milk, use light mayonnaise and eat lower-fat foods such as boneless, skinless chicken or ground beef with an 85-15 or better fat ratio. Save yourself those extra calories by simply thinking low-fat.
Daily health tip: Think low-fat
The Business Manual for Owner-Operators
Overdrive editors and ATBS present the industry’s best manual for prospective and committed owner-operators. You’ll find exceptional depth on many issues in the 2022 edition of Partners in Business.Download