Many foods comes in a low-fat version, so try the low-fat versions of your favorite foods or beverages. Drink 2-percent, 1-percent or skim milk as opposed to whole milk, use light mayonnaise and eat lower-fat foods such as boneless, skinless chicken or ground beef with an 85-15 or better fat ratio. Save yourself those extra calories by simply thinking low-fat.
Daily health tip: Think low-fat
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