While doing your daily exercise, try zoning out. Take an iPod or mp3 player with you to listen to while you are exercising. The music distracts you from the physical part of the exercise, and before you realize it, time and calories have burned away.
Daily health tip: Zone out
The Business Manual for Owner-Operators
Overdrive editors and ATBS present the industry’s best manual for prospective and committed owner-operators. You’ll find exceptional depth on many issues in the 2022 edition of Partners in Business.Download