Daily health tip: Eat a variety of nutritional foods

Feb 1, 2010

Updated Jun 27, 2014

The body requires more than 40 different nutrients for good health, but no single food supplies them all. Your daily food selection should include bread and other whole-grain products as well as fruits, vegetables, dairy products, and meat, poultry, fish and other protein foods. Just be careful how much you eat.

The heavy-haul/oversize trucking niche can be lucrative for owner-operators who know the ins and outs of the business. That doesn't come immediately, nor without significant challenges. Shown here is owner-operator Jason Chamberlain's 1985 Kenworth W900B, powered by a Big Cam Cummins with a 13-speed. He owns two trailers -- a 55-ton, three-axle XL Specialized RGN and a 2017 Benson three-axle, low-pro step deck.

High-dollar freight means high cost consideration: Heavy and oversize hauling

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Pride & Polish

Overdrive’s annual Pride & Polish virtual truck show attracts entries from across the nation showcasing show-quality design, mechanical ingenuity and plenty of trucking-business pride. Find recent-history awards shows, in-depth features about the winners, and more.