Daily health tip: Know what you want

Overdrive Staff
Feb 4, 2010
Updated Jun 27, 2014

What does it mean when you say you’re on a diet? Are you cutting calories, fat or counting carbohydrates? Be specific with yourself. Familiarize yourself with diet plans and decide what is best for you and your body. Knowing what you are cutting or counting in your diet makes things a whole lot simpler.

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