Believe it or not, eating more often helps with dieting. Conventional diet wisdom lately has suggested that eating more often during the day prevents blood sugar spikes and makes you feel full, even if you’re consuming fewer calories. Go for five or six eating sessions a day rather than the usual three.
Daily health tip: Eat more often
The Business Manual for Owner-Operators
Overdrive editors and ATBS present the industry’s best manual for prospective and committed owner-operators. You’ll find exceptional depth on many issues in the 2022 edition of Partners in Business.Download