Eating breakfast is important and cereal is an easy breakfast food, but some cereals can be loaded down with sugars. Instead of a sugary meal, try whole grain cereals. Cereal companies have even made it easy to tell by including on the box if the cereal is whole grain; just look for a stamp like the one pictured on the right. Next time you’re in the grocery store choosing cereals, reach for the whole grain-labeled ones.
