With bigger plates, you are more likely to pile on more food, which means you will probably consume more food. Trick yourself by switching your large dinner plates with smaller plates. You are more likely to put less food on the smaller plate, thus eating less food.
Daily health tip: Change the plate sizes
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The Business Manual for Owner-Operators
Overdrive editors and ATBS present the industry’s best manual for prospective and committed owner-operators. You’ll find exceptional depth on many issues in the 2021 edition of Partners in Business.
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