Focus on turning bad eating habits into good ones. Once you get in a rhythm of eating healthier, it gets easier. Exercising is tough to keep up, but when you set a specific time to exercise each day, you begin to form a new, healthy habit. Train your body to eat healthy and keep up a normal exercise pattern.
Daily health tip: Make it a habit
Overdrive Radio
Pride & Polish
Overdrive’s annual Pride & Polish virtual truck show attracts entries from across the nation showcasing show-quality design, mechanical ingenuity and plenty of trucking-business pride. Find recent-history awards shows, in-depth features about the winners, and more.
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