Don’t bite off more than you can chew — literally. When you don’t take time to properly chew your food, you rely on your stomach acids to break down the parts of food. If you chew your food completely, stomach acids will not have to work so hard on your recently digested food and instead can concentrate on previous foods, even fats.
Daily health tip: Chew and chew
Overdrive Radio
Pride & Polish
Overdrive’s annual Pride & Polish virtual truck show attracts entries from across the nation showcasing show-quality design, mechanical ingenuity and plenty of trucking-business pride. Find recent-history awards shows, in-depth features about the winners, and more.
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