Daily health tip: Take vitamins

Feb 24, 2010

Updated Jun 27, 2014

A change in diet and an increase in exercise can affect your body internally. While undergoing change, it might be helpful to take a daily vitamin supplement. Ensure that your body has the proper vitamins and minerals during this process.

MRL Transport owner Mark Ledford today hauls direct freight outbound for customers in part built from his years of ownership of another fleet, since sold after years of growth. MRL in some ways is Ledford's effort to right-size a business for his life today.

Right-sizing for management: MRL Transport owner Mark Ledford hits five trucks

Ledford got his start trucking after working a dock where his manager said Ledford would never drive truck. Not only would he drive, he'd grow a fleet well beyond 30 trucks before selling out. MRL Transport is his second turn in the barrel, and Ledford's hit a profitability sweet spot.

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