Daily health tip: Get a good night’s rest

Updated Jun 27, 2014

Those eight hours sleeping help you in more ways than you may realize. Rest heals the body and has been shown to lessen the risk of heart trouble and psychological problems.

The Business Manual for Owner-Operators
Overdrive editors and ATBS present the industry’s best manual for prospective and committed owner-operators. You’ll find exceptional depth on many issues in the 2021 edition of Partners in Business.
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