Daily health tip: Lift your spirit

Mar 31, 2010

Updated Jun 27, 2014

When you are feeling sad, turn on some music, but not the sad stuff. Listening to upbeat music can be an easy way to cheer yourself up.

Owner-op Lucas Zach's project 2017 Peterbilt 389, 2025 Timpte hopper

Mods through the years Zach's owned the 2017 389 result in what's a well-balanced look for this custom Pete, with sharp paint lines, a Cat under the hood, and a hopper-hauling setup built to handle the rough-and-dirty side of farm-haul work and still turn heads.

Are inspectors missing an easy way to catch HOS cheats and non-compliant ELDs?

Clifford C. Hay Inc. owns six trucks, with four operating on a day-to-day basis. Some of the small fleet's trucks are shown here parked up in front of the fleet's current shop in Cobleskill, New York.

Up from ashes: Small fleet Clifford C. Hay Inc. thrives 15 years after devastating fire

Don't judge the next-generation book by its cover: CDL training for the future

JBL Live Beam 3 - True wireless noise-cancelling earbuds with stick-closed design and Smart Charging Case™

Small-biz trucking success, with family assist: The woman behind owner-operator Jason Shelly

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