Don’t fight anxiety with caffeine. When feeling anxious, avoid too much coffee and tea as the caffeine can make your symptoms worse. Try something relaxing instead, such as walking.
Daily health tip: Relax
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The Business Manual for Owner-Operators
Overdrive editors and ATBS present the industry’s best manual for prospective and committed owner-operators. You’ll find exceptional depth on many issues in the 2022 edition of Partners in Business.
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