Backaches can be a result of bad posture, obesity, carrying heavy weights or wearing improper shoes. Make a conscious effort to have better posture. Remember your limits when carrying things and wear the right size shoes with good soles.
Daily health tip: Stand up straight
The Business Manual for Owner-Operators
Overdrive editors and ATBS present the industry’s best manual for prospective and committed owner-operators. You’ll find exceptional depth on many issues in the 2022 edition of Partners in Business.Download