Spend time enjoying your meals – don’t scarf them down as fast as you can. The slower you eat, the fuller your body will feel. This will not only curb post-meal hunger, but offer a more accurate telling of how hungry you actually are while eating.
Health tip: Savor your meals
Overdrive Radio
Pride & Polish
Overdrive’s annual Pride & Polish virtual truck show attracts entries from across the nation showcasing show-quality design, mechanical ingenuity and plenty of trucking-business pride. Find recent-history awards shows, in-depth features about the winners, and more.
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