Exercise Product: Ab Roller

Nov 15, 2010

Updated Jun 27, 2014

The Ab Roller is an upper-body training product that works chest, abs and obliques. It utilizes a rocking motion, body weight and weights so users can do sit ups, dips, pushups.

www.abroller.com

MRL Transport owner Mark Ledford today hauls direct freight outbound for customers in part built from his years of ownership of another fleet, since sold after years of growth. MRL in some ways is Ledford's effort to right-size a business for his life today.

Right-sizing for management: MRL Transport owner Mark Ledford hits five trucks

Ledford got his start trucking after working a dock where his manager said Ledford would never drive truck. Not only would he drive, he'd grow a fleet well beyond 30 trucks before selling out. MRL Transport is his second turn in the barrel, and Ledford's hit a profitability sweet spot.

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