LifePortion sizeCarolyn MagnerOct 19, 2011Updated Jun 27, 2014 Choose a piece of meat the size of a deck of cards and potatoes or rice that would fit in an ice cream scoop.Related StoriesLifeGood choice, Bad choice: Domino's PizzaTop StoriesOverdrive RadioSmall step after step, hundreds of truckers improving life with Mother Trucker YogaThe Howes Hall of Fame added its 12th member when it honored Mother Trucker Yoga proprietor and fitness and wellness coach Hope Zvara -- on Overdrive Radio, she details the small steps you can take toward better fitness, mental health.RegulationsTrump executive order: Truck drivers must speak EnglishCustom RigsOwner-op's '24 Pete 389 radiates hot-rod vibesBusiness'Labor dumping' and trucking: Are foreign CDL drivers bringing down rates?Featured SponsorShow your personality with quality, licensed, and custom headwear, socks, tees, blankets, bags, and more.Overdrive RadioLatest EpisodeSmall step after step, hundreds of truckers improving life with Mother Trucker YogaMore episodes »