Health benefits
β’ Vitamin A, vitamin C.
β’ Aids in digestive tract health (irritable bowel syndrome), anti-inflammatory nutrients and blood clotting nutrients.
Storage
β’ Keep in paper bag (poked with air holes) in ventilated, cool, dark area of cab for up to 10 days.
Preparation
β’ Steam if you have the equipment. Otherwise, microwave or boil and mash. Top with a small amount of butter, salt and pepper.
Note: Always serve sweet potatoes with a small amount of fat (nuts, butter) to help your body absorb nutrients.