Eat This, Not That: Chick-Fil-A sandwich

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By choosing to eat at a fast food place only offering chicken, you already put yourself in a position to save some calories. Go a step further, though, and choose healthier chicken sandwich options at Chick-fil-A.

Here’s how the Chick-fil-A Chicken Sandwich stacks up against its Chargrilled Chicken Sandwich.


Chicken Sandwich has 430 calories
Chargrilled Chicken Sandwich has 300 calories
Difference: 130, or 6.5 percent of your daily calorie intake based on a 2,000 calorie diet.

Grams of fat:
Chicken Sandwich has 17g total fat, 1g saturated fat
Chargrilled Chicken Sandwich has 3.5g total fat, 1.5g saturated fat
Difference: 13.5g total fat, 2.5g saturated fat

The Chicken Sandwich has more than four times the total fat as the Chargrilled Chicken Sandwich. So while chicken is a good choice when trying to eat healthier, you can take it a step further by getting Chick-fil-A’s Chargrilled Chicken Sandwich.

*Nutrition information from Chick-fil-A.

Check back weekly for more small changes you can make in your eating habits that may make big changes in your waistline. New Eat This, Not That features are posted each Saturday.

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