Blueberry Smoothie recipe (and video)

| October 04, 2012

[youtube Nm6TtVqKPRw nolink]

Adding kale or spinach brings tons of health benefits to this smoothie — but you won’t be able to taste it over the blueberry and banana flavors.


1/4 cup of cold water or ice
1 single-serving container of light yogurt
Large handful of blueberries (fresh or frozen)
1 small banana, sliced
Handful of kale/spinach (blueberries mask the taste)
Honey to taste

Blend together until smooth, and enjoy!

What smoothies do you make on the road? Send your recipes to Carolyn at

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