Sweet potatoes

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Updated Apr 22, 2013

SweetpotatoHealth benefits

• Vitamin A, vitamin C.
• Aids in digestive tract health (irritable bowel syndrome), anti-inflammatory nutrients and blood clotting nutrients.


• Keep in paper bag (poked with air holes) in ventilated, cool, dark area of cab for up to 10 days.


• Steam if you have the equipment. Otherwise, microwave or boil and mash. Top with a small amount of butter, salt and pepper.

Note: Always serve sweet potatoes with a small amount of fat (nuts, butter) to help your body absorb nutrients.