Daily health tip: Make food swaps

Jan 16, 2010

Try substituting the normal meals with lower-calorie versions of that meal. Trade the roll and mayonnaise for a sandwiches made with whole-wheat bread and mustard to cut at least 130 calories. Snack on baked potato chips instead of fried, and you’ll shave off 45 calories per ounce.

Third-generation owner-operator's beautifully-rebuilt 1990 Kenworth W900L

After the truck was retired about three years ago, owner Joel Anker had it rebuilt into a show truck. The hard work paid off, with a fifth-place finish in the Limited Mileage -- Bobtail with Miles class at MATS in March.

FMCSA moves on registration-system update

Fog-blind trucker hits concrete barrier: Preventable?

Air lines cut in apparent 'Ice Pick Bandit' attack

Ice Pick Bandit strikes again: Will the feds step in?

Dezl Trucking Headsets 100/200 Series - Life on the road never sounded so good

'Too many scammers out there': Trucker of the Month stays choosy about brokers

More episodes »