Kurt Penley

Nov 27, 2018

Submitted by Kurt Penley

Penley Transportation

7-step in-cab workout plan for long-term trucking

Follow along with 2024 Trucker of the Year Alan Kitzhaber as he walks you through his in-cab workout routine, designed to combat common OTR aches and pains. His seven-exercise routine takes just 20 minutes and requires minimal equipment.

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