Eating a good breakfast is the best way to start the day. Burger King offers a wide variety of choices, some way better than others. We love their French toast sticks dunked in syrup (25g of sugar!) but there are better options. Hint: Anytime a fast food restaurant uses these words; “ultimate, enormous, double, triple or decadent,” you can skip right past that item!
Bad choice
BK Ultimate Breakfast Platter
(Eggs, hash browns, sausage, biscuit, pancakes)
Calories: 1,310
Fat: 72 g
Sodium: 2,490 mg
Sugar: 41 g
Double Croissan’Wich with sausage and bacon
(Double serving of ham, bacon or sausage, eggs and double cheese on croissant)
Calories: 570
Fat: 37 g
Sodium: 1,350 mg
Sugar: 5 g
Good choice
We like to order from the kids’ menu whenever we can. They usually have less sodium, fat and sugar. And, sometimes it comes with an action figure!
BK Kids Breakfast Muffin Sandwich
(Egg, cheese, English muffin)
Calories: 240
Fat: 11 g
Sodium: 550mg
Sugar 2 g
Cheesy Bacon BK Wrapper
(bacon, eggs, hash browns, cheese, tortilla)
Calories: 380
Fat: 24 g
Sodium: 1020 mg
Sugar: 2g
Fruit Topped Maple Flavor Quaker Oatmeal
(Oatmeal, maple and brown sugar flavored oats, dried fruit)
Calories: 270
Fat: 4 g
Sodium: 290 mg
Sugar: 29 g
