Daily health tip: Try more beans

Feb 7, 2010

Updated Jun 27, 2014

If you are looking to cut back on meats, try replacing them with beans at least one meal a week. Cutting your fat intake is just one benefit of substituting beans for meat. Beans are also high in fiber, which can help lower cholesterol.

Four fleets represented by the pictures above will square off in the final round of the Small Fleet Championship for the title belt in their respective categories October 23, 2025, at the annual NASTC conference in Nashville, Tennessee.

Turnage, TFX, Oberman, Clifford Hay advance to Small Fleet Champ final round

Turnage & Sons LLC, Thomasville Furniture Xpress, Oberman Logistics and Clifford Hay Inc. -- all are mastering the fine arts of trucking-biz management in myriad ways. Two Small Fleet Champs among these finalists will walk away with the title belts at NASTC's annual conference Oct. 23 in Nashville.

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