Try to avoid becoming absorbed in repetitive mental habits – negative thoughts about yourself and the world that suck up time, drain your energy and trigger feelings of anxiety, fear and depression.
Daily health tip: Limit unhealthy mental habits
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The Business Manual for Owner-Operators
Overdrive editors and ATBS present the industry’s best manual for prospective and committed owner-operators. You’ll find exceptional depth on many issues in the Partners in Business playbook.
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