Daily health tip: Limit unhealthy mental habits

Try to avoid becoming absorbed in repetitive mental habits – negative thoughts about yourself and the world that suck up time, drain your energy and trigger feelings of anxiety, fear and depression.

The Business Manual for Owner-Operators
Overdrive editors and ATBS present the industry’s best manual for prospective and committed owner-operators. You’ll find exceptional depth on many issues in the 2021 edition of Partners in Business.
Partners in Business Issue Cover