Daily health tip: Be happy from the inside out

Mar 27, 2010

Updated Jun 27, 2014

Sometimes appearing happy on the outside means your body needs to be happy. You can achieve this by avoiding junk food and sticking to a healthy diet. Other things that help include avoiding smoking, drug use and too much alcohol.

Owner-op Lucas Zach's project 2017 Peterbilt 389, 2025 Timpte hopper

Mods through the years Zach's owned the 2017 389 result in what's a well-balanced look for this custom Pete, with sharp paint lines, a Cat under the hood, and a hopper-hauling setup built to handle the rough-and-dirty side of farm-haul work and still turn heads.

Are inspectors missing an easy way to catch HOS cheats and non-compliant ELDs?

Clifford C. Hay Inc. owns six trucks, with four operating on a day-to-day basis. Some of the small fleet's trucks are shown here parked up in front of the fleet's current shop in Cobleskill, New York.

Up from ashes: Small fleet Clifford C. Hay Inc. thrives 15 years after devastating fire

Don't judge the next-generation book by its cover: CDL training for the future

Garmin Dash Cams - Powerful & Discreet - Capture every detail with Garmin Clarity HDR optics, premium HD, and wide 140 degree view.

Small-biz trucking success, with family assist: The woman behind owner-operator Jason Shelly

More episodes »

The Business Manual for Owner-Operators

Overdrive editors and ATBS present the industry’s best manual for prospective and committed owner-operators. You’ll find exceptional depth on many issues in the Partners in Business playbook.

Access the Playbook