Daily health tip: Take a mental break

Updated Jun 27, 2014

Need a vacation that never seems to come? Instead, when you are parked in a rest area or truckstop, relax and close your eyes. Picture yourself in a serene setting that soothes you. Doing this for just five minutes can boost your energy.

The Business Manual for Owner-Operators
Overdrive editors and ATBS present the industry’s best manual for prospective and committed owner-operators. You’ll find exceptional depth on many issues in the 2021 edition of Partners in Business.
Download
Partners in Business Issue Cover