Health tip: Have a playlist

Oct 1, 2012

Updated Apr 22, 2013

Pick 10 or 12 songs you can get into while you’re exercising or walking and organize them into a playlist for your iPod (or however you listen to your music). Your 30 minutes of exercise will not only go by quicker, but will be more enjoyable. Plus, it adds perspective – 10 songs worth of exercise per day isn’t too much to give for the long-term health benefits it offers.

Ron Kelsey, pictured here with his 'Sunrise Express' 1981 Peterbilt 359, is Overdrive's Trucker of the Month for July, putting him in the running for the 2025 Trucker of the Year award.

Owner-op holy grail: Decades of direct freight in a custom '81 359

Owner-operator Ron Kelsey has been hauling for the same two shipper customers since he got his authority as an independent in 1994. Managing those relationships, and his award-winning 1981 Peterbilt 359, keep his business running strong.

Cameron Bagely's 1999 Peterbilt 379 parked at the Gear Jammer Magazine Truck Show in Epping, New Hampshire.

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California Highway Patrol said it won't enforce President Donald Trump's English language proficiency mandate as it's 'not part of California law.'

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