Health tip: Be serious about cereal

Oct 8, 2012

Updated Apr 22, 2013

Breakfast is an important meal, so don’t fill up on sweet cereals. When buying cereal, remember the number 5. Don’t get a cereal unless it has at least five grams of fiber, and don’t get a cereal that has more than five grams of sugar.

Owner-op Lucas Zach's project 2017 Peterbilt 389, 2025 Timpte hopper

Mods through the years Zach's owned the 2017 389 result in what's a well-balanced look for this custom Pete, with sharp paint lines, a Cat under the hood, and a hopper-hauling setup built to handle the rough-and-dirty side of farm-haul work and still turn heads.

Are inspectors missing an easy way to catch HOS cheats and non-compliant ELDs?

Clifford C. Hay Inc. owns six trucks, with four operating on a day-to-day basis. Some of the small fleet's trucks are shown here parked up in front of the fleet's current shop in Cobleskill, New York.

Up from ashes: Small fleet Clifford C. Hay Inc. thrives 15 years after devastating fire

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