This applies to both good dieting days and poor ones. Don’t sit back and ride a good few days of exercise for weeks, but (more importantly) don’t dwell on a bad eating day too long and let it derail your efforts even more.
This applies to both good dieting days and poor ones. Don’t sit back and ride a good few days of exercise for weeks, but (more importantly) don’t dwell on a bad eating day too long and let it derail your efforts even more.