Health tip: Start the day with eggs

Mar 4, 2013

Updated Apr 22, 2013

If it’s not even noon and you’re already famished, you’re probably not eating the right food for breakfast. Start your day with a meal that includes protein, like eggs, can help reduce hunger and the number of calories you eat by 18 percent, according to a study in Nutrition Research on 360-5.com. If you’re watching your cholesterol intake, swap two egg whites for a single egg.

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