If it’s not even noon and you’re already famished, you’re probably not eating the right food for breakfast. Start your day with a meal that includes protein, like eggs, can help reduce hunger and the number of calories you eat by 18 percent, according to a study in Nutrition Research on 360-5.com. If you’re watching your cholesterol intake, swap two egg whites for a single egg.
Health tip: Start the day with eggs
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