Start an early morning exercise routine. Exercise brings oxygen and nutrient-rich blood to your muscles and brain, increasing alertness and response time. It also stimulates growth in the parts of your brain that control memory, multitasking and planning, so you’re better prepared to handle whatever the day brings with more vigor and less stress.
Health tip: Move in the morning
The Business Manual for Owner-Operators
Overdrive editors and ATBS present the industry’s best manual for prospective and committed owner-operators. You’ll find exceptional depth on many issues in the 2022 edition of Partners in Business.Download