Don’t beat yourself up for eating that piece of pizza or missing a few days at the gym. Self-compassion is more effective than drill sergeant techniques and it’s linked to greater happiness. Hounding yourself can make you feel worse and less inclined to change your ways. The next time you feel discouraged, give yourself a pep talk instead of a lecture.
Health tip: Go easy on yourself
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The Business Manual for Owner-Operators
Overdrive editors and ATBS present the industry’s best manual for prospective and committed owner-operators. You’ll find exceptional depth on many issues in the 2022 edition of Partners in Business.
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