Don’t beat yourself up for eating that piece of pizza or missing a few days at the gym. Self-compassion is more effective than drill sergeant techniques and it’s linked to greater happiness. Hounding yourself can make you feel worse and less inclined to change your ways. The next time you feel discouraged, give yourself a pep talk instead of a lecture.
Health tip: Go easy on yourself
Overdrive Radio
Pride & Polish
Overdrive’s annual Pride & Polish virtual truck show attracts entries from across the nation showcasing show-quality design, mechanical ingenuity and plenty of trucking-business pride. Find recent-history awards shows, in-depth features about the winners, and more.
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