Health tip: Caffeine and fat don’t mix

Jun 3, 2013

Updated Jun 4, 2013

Eating a fat-filled meal? Don’t follow it with coffee, soda or an energy drink. According to a study in the Journal of Nutrition, the combination of fat and caffeine spikes blood sugar levels by 65 percent. This can lead to serious health hazards for those who have metabolic syndrome or who are at risk for diabetes.

Owner-op Kevin Bruns: A Millennial's journey through car haul and tanker to dump and now step deck

Owner-op Kevin Bruns raced his 2019 LoneStar in this past weekend's Semi Stampede at Kuhnle Motorsports Park in Ohio. With his authority today, Bruns pulls a step deck after several years of local dump truck ownership and work around quarries and construction sites in the Nashville, Tennessee, region.

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Owner-operator Scott Smith with one of his 2017 Peterbilt 579s at home in Searcy, Arkansas. His current hopper-bottom/flatbed trucking business builds on early oilfield experience and benefits from a close attention to detail when it comes to revenue and costs.

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Owner-op Kevin Bruns: A Millennial's journey through car haul and tanker to dump and now step deck

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