Health tip: Whole grains

Jul 8, 2013

Updated Jul 10, 2013

Trade your breakfast bagel for 100 percent whole-wheat toast to stay full for longer. Eat good carbs, like high-fiber whole grains, to keep hunger, irritability and fatigue at bay.

Owner-op Kevin Bruns: A Millennial's journey through car haul and tanker to dump and now step deck

Owner-op Kevin Bruns raced his 2019 LoneStar in this past weekend's Semi Stampede at Kuhnle Motorsports Park in Ohio. With his authority today, Bruns pulls a step deck after several years of local dump truck ownership and work around quarries and construction sites in the Nashville, Tennessee, region.

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Owner-op Kevin Bruns: A Millennial's journey through car haul and tanker to dump and now step deck

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