Health tip: Lean protien

Jul 15, 2013

Updated Jul 16, 2013

Eat lean protein for dinner to prevent eating late-night snacks. Adequate levels of protein will help you stay full for longer.

Owner-op Kevin Bruns: A Millennial's journey through car haul and tanker to dump and now step deck

Owner-op Kevin Bruns raced his 2019 LoneStar in this past weekend's Semi Stampede at Kuhnle Motorsports Park in Ohio. With his authority today, Bruns pulls a step deck after several years of local dump truck ownership and work around quarries and construction sites in the Nashville, Tennessee, region.

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Owner-operator Scott Smith with one of his 2017 Peterbilt 579s at home in Searcy, Arkansas. His current hopper-bottom/flatbed trucking business builds on early oilfield experience and benefits from a close attention to detail when it comes to revenue and costs.

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Owner-op Kevin Bruns: A Millennial's journey through car haul and tanker to dump and now step deck

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Pride & Polish

Overdrive’s annual Pride & Polish virtual truck show attracts entries from across the nation showcasing show-quality design, mechanical ingenuity and plenty of trucking-business pride. Find recent-history awards shows, in-depth features about the winners, and more.