Hot sauce

Jul 29, 2013

Updated Jul 31, 2013

Hot sauce contains capsaicin, a compound that can curb appetite by reducing levels of the hunger-causing hormone ghrelin and by raising levels of the appetite-suppressing hormone GLP-1, according to a study in the European Journal of Nutrition.

MRL Transport owner Mark Ledford today hauls direct freight outbound for customers in part built from his years of ownership of another fleet, since sold after years of growth. MRL in some ways is Ledford's effort to right-size a business for his life today.

Right-sizing for management: MRL Transport owner Mark Ledford hits five trucks

Ledford got his start trucking after working a dock where his manager said Ledford would never drive truck. Not only would he drive, he'd grow a fleet well beyond 30 trucks before selling out. MRL Transport is his second turn in the barrel, and Ledford's hit a profitability sweet spot.

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