Brain fuel

Updated Jun 27, 2014

Add low-mercury fish and seafood, such as shrimp, canned light tuna, wild salmon, and catfish, to your diet for DHA and memory boosting benefits. Researchers at Tufts University in Boston found that people with the highest concentration of DHA in their blood had an almost 50 percent reduction in their risk of developing dementia and Alzheimer’s disease.

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