Don’t wait until you’re thirsty to hydrate when working out in hot weather. It’s best to drink fluids about 30 minutes before you begin exercising. This isn’t just critical for your health–it’ll improve your performance as well.
Hydrate before exercise
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The Business Manual for Owner-Operators
Overdrive editors and ATBS present the industry’s best manual for prospective and committed owner-operators. You’ll find exceptional depth on many issues in the Partners in Business book, updated annually.
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