Don’t wait until you’re thirsty to hydrate when working out in hot weather. It’s best to drink fluids about 30 minutes before you begin exercising. This isn’t just critical for your health–it’ll improve your performance as well.
Hydrate before exercise
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Pride & Polish
Overdrive’s annual Pride & Polish virtual truck show attracts entries from across the nation showcasing show-quality design, mechanical ingenuity and plenty of trucking-business pride. Find recent-history awards shows, in-depth features about the winners, and more.
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