Increase fiber, lose weight

Aug 24, 2011

Updated Jun 27, 2014

Looking to get rid of that spare tire around your waist? Increase your daily soluble fiber intake. Fill up on fiber-rich fruits, veggies and whole grains.

Truck Highway Night Hos Adobe Stock 652349873

FMCSA offers details on proposed HOS-flexibility pilot programs

Following DOT Secretary Sean Duffy's announcement of the launch of the pilot programs Monday, FMCSA released proposals showing one pilot would add more split-sleeper berth options, while the other would allow drivers to pause their 14-hour clock for up to 3 hours per duty cycle.

Small fleet owner Scott Smithler's Mission Complete Transport builds on the owner's history hauling in the military, including tours in Iraq and Afghanistan. Mission Complete is among semi-finalists in Overdrive's Small Fleet Championship.

Mission Complete: Veteran small fleet owner's legion of local support

This banner is on display at U.S. Department of Transportation headquarters in Washington, D.C., this week in honor of National Truck Driver Appreciation Week.

Regulators, industry celebrate appreciation week with HOS flexibility emphasis, events, deals

Small Fleet Champ semi-finalists not afraid to get their hands dirty

JBL Live Beam 3 - True wireless noise-cancelling earbuds with stick-closed design and Smart Charging Case™

Small Fleet Champ semi-finalists not afraid to get their hands dirty

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