Increase fiber, lose weight

Aug 24, 2011

Updated Jun 27, 2014

Looking to get rid of that spare tire around your waist? Increase your daily soluble fiber intake. Fill up on fiber-rich fruits, veggies and whole grains.

Credit where credit's due: Trucker of the Year builds biz to sustain, pays it forward

Personal drive, clear focus on long-term business stability, mechanical aptitude with late-model equipment, and the willingness share all he learns -- the good and the bad. Did we mention 10-plug mpg? All are outstanding qualities you'll find in Overdrive's Trucker of the Year, John Penn.

John Treadway's 'Teal Appeal' 1998 Peterbilt 379 and 2017 Great Dane reefer won big in Overdrive's 2025 Pride & Polish, picking up top honors in Interior and Working Combo.

Double trouble: 'Teal Appeal' 1998 Peterbilt 379 combo earns two Pride & Polish wins

Hours-of-service waiver declared in 40 states for winter weather, interstate closures

Trucker locked in FMCSA's Drug and Alcohol 'Clearinghouse jail' fights to break out

BlueParrott S650-XT Bluetooth Headset

Credit where credit's due: Trucker of the Year builds biz to sustain, pays it forward

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Pride & Polish

Overdrive’s annual Pride & Polish virtual truck show attracts entries from across the nation showcasing show-quality design, mechanical ingenuity and plenty of trucking-business pride. Find recent-history awards shows, in-depth features about the winners, and more.